MELATONIN 3MG

Melatonin is primarily used to manage the sleep-wake cycle and treat certain sleep disorders. As a supplement, it is a synthetic version of the naturally occurring hormone the body produces to help regulate circadian rhythms. 
Primary Uses
Insomnia (short-term): Melatonin can help some people with occasional or short-term difficulty falling asleep faster, although it may not significantly affect the total duration of sleep or the number of times one wakes up.
Jet Lag: It is considered likely effective for reducing symptoms of jet lag, such as daytime sleepiness and tiredness, particularly when traveling across multiple time zones.
Delayed Sleep-Wake Phase Syndrome (DSWPD): For people who struggle to fall asleep and wake up at conventional times, melatonin appears to be more effective, helping them fall asleep earlier.
Non-24-hour Sleep-Wake Disorder: This use is likely effective for children and adults who are blind and whose internal body clocks are not synchronized with the 24-hour day.